Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
6 Burpees
10 body saw
10 pike position Scap push-up
10m duck walk
10 Alt step up
Muscle building (Weight)
Every 3 for 12
6 bench press
6 mixed grip strict C2B
12 DB side raise
Are you afraid to have fun (AMRAP – Rounds and Reps)
AMRAP 12
4 Deficit HSPU/ 8 pike
8 Deadlift (185/125)
16 WB sit ups (20/14)
