CrossFit – Thu, Feb 9

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

6 Burpees

10 body saw

10 pike position Scap push-up

10m duck walk

10 Alt step up

Muscle building (Weight)

Every 3 for 12

6 bench press

6 mixed grip strict C2B

12 DB side raise

Are you afraid to have fun (AMRAP – Rounds and Reps)

AMRAP 12

4 Deficit HSPU/ 8 pike

8 Deadlift (185/125)

16 WB sit ups (20/14)

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10