CrossFit – Thu, Jan 12

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 7

10m bear crawl

10 thoracic rotation per side

10 shoulder tap from plank position per side

5 curtsey lunges per side

5 step down per side

Muscle building (No Measure)

E3MOM 15

6 DB Benchpress per side

5-10 strict Pullups (1 rep from failure)

12 prone trap raise

Hit me baby one more time (Time)

5 rounds

250m row

10 S2OH (115/75) (Rx+135/95)

9 T2B /12 K2C

* try to keep your legs straight if you’re trying Rx+ 🙂

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10