Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
10m bear crawl
10 thoracic rotation per side
10 shoulder tap from plank position per side
5 curtsey lunges per side
5 step down per side
Muscle building (No Measure)
E3MOM 15
6 DB Benchpress per side
5-10 strict Pullups (1 rep from failure)
12 prone trap raise
Hit me baby one more time (Time)
5 rounds
250m row
10 S2OH (115/75) (Rx+135/95)
9 T2B /12 K2C
* try to keep your legs straight if you’re trying Rx+ 🙂
