CrossFit – Thu, Jan 19

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10 Scap pushups

10 hang Scap retraction

10 Behind theneck pulls

30s SL Balance + 5 air plane per side

5 Cossack squat per side

Muscle build (Weight)

E3MOM 15

5 SA DB chest press per side

5-10 Chin ups

12 DB reverse flys

Cinnamon Rolls (AMRAP – Rounds and Reps)

18-15-12-9-6-3

Hang Power Cleans (135/95)(185/125)

Bar Facing Burpees

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10