Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
10 Scap pushups
10 hang Scap retraction
10 Behind theneck pulls
30s SL Balance + 5 air plane per side
5 Cossack squat per side
Muscle build (Weight)
E3MOM 15
5 SA DB chest press per side
5-10 Chin ups
12 DB reverse flys
Cinnamon Rolls (AMRAP – Rounds and Reps)
18-15-12-9-6-3
Hang Power Cleans (135/95)(185/125)
Bar Facing Burpees
