Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
30s plank
10 BTN press
5 Hip plane + 5 toe touches
10m backward lunges
12 KB swings
Strength (Weight)
E3MOM 12
10 DDB bench press
5 Strict C2B pullups
15 Lateral raises
Difference between crêpes and pancake (Time)
3 Rounds
15 cal rows
15 WB shots (20/14)
5 Rounds
5 Pull-ups Rx+ (Muscle ups)
10 Clapping pushups
15 Jump squats
