CrossFit – Thu, Jan 26

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

30s plank

10 BTN press

5 Hip plane + 5 toe touches

10m backward lunges

12 KB swings

Strength (Weight)

E3MOM 12

10 DDB bench press

5 Strict C2B pullups

15 Lateral raises

Difference between crêpes and pancake (Time)

3 Rounds

15 cal rows

15 WB shots (20/14)

5 Rounds

5 Pull-ups Rx+ (Muscle ups)

10 Clapping pushups

15 Jump squats

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10