Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
5 Hand to Elbows per side
10 Scap pushups
5 SA DB Thrusters per side
10 Ring rollouts
5 Cossack squats per side
Muscle Building (No Measure)
E3MOM 15
8 DB Chest Press
5-10 Strict Chin ups (1 rep short of failure)
12 Ring Facepull
Give a little bit (AMRAP – Rounds)
EMOM 12
0-1: 45 DU/100 skips
1-2: 12 Alt DB Snatch (45/25)
2-3: 12 Alt Goblet Step ups (24/20”)(same)
