CrossFit – Thu, Jan 5

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

5 Hand to Elbows per side

10 Scap pushups

5 SA DB Thrusters per side

10 Ring rollouts

5 Cossack squats per side

Muscle Building (No Measure)

E3MOM 15

8 DB Chest Press

5-10 Strict Chin ups (1 rep short of failure)

12 Ring Facepull

Give a little bit (AMRAP – Rounds)

EMOM 12

0-1: 45 DU/100 skips

1-2: 12 Alt DB Snatch (45/25)

2-3: 12 Alt Goblet Step ups (24/20”)(same)

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More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10