CrossFit – Thu, Jul 13

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

1min cardio

5 DB Clean & Jerk per side

10 Supine Spread

10 Alt reverse lunges

5 Kang Squats

Muscle Building (Weight)

AMRAP 14

10 Heavy SA Push Press

8 SA Ring Rows

10 DB Front raise + Spread

rest 90

Metcon (AMRAP – Rounds and Reps)

5 rounds

200m run/ 250m row

10 T2B/ 12 K2C

10 Thrusters (95/65)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10