CrossFit – Thu, Jul 27

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

6 Burpees

10 Banded shoulder press

10 alt plank toe touches

5 RDL per side

5 Kang Squats

Muscle building (Weight)

AMRAP 14

6 SA Push press per side

12 Pause Pendlay row

8 Ring Victories

Rest 90

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

9 Deadlifts (185/125)

9 Pullups

12 DB snatch (45/25)

12 Pushups

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10