Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
5 SA DB Push Press per arm
10 BTN Spread
10 Jump Squats
5 Box Step down
Strength Upper (Weight)
AMRAP 14
3 Push Press
6 SA DB Banded Row per side
9 DB Reverse flys
Metcon (Time)
4 rounds
8 DDB Hang Squat Clean (45/25)
12 T2B/ 15 K2C
400m run/500m row
