CrossFit – Thu, Jul 6

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

5 SA DB Push Press per arm

10 BTN Spread

10 Jump Squats

5 Box Step down

Strength Upper (Weight)

AMRAP 14

3 Push Press

6 SA DB Banded Row per side

9 DB Reverse flys

Metcon (Time)

4 rounds

8 DDB Hang Squat Clean (45/25)

12 T2B/ 15 K2C

400m run/500m row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10