Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
60s cardio
5 SL RDL per leg
10 Ring Scap retraction
5 inch worm
20s Hang
Upper body (No Measure)
Every 3min for 4 sets
8 Pause push press (1s in dip)
4-8 Pullups
12 DB Incl Facepulls
Playground (No Measure)
EMOM 10
1) 4-6 HSPU/6-8 pikes+ 5 Deadlifts (225/155)
2) 8-12 Burpees over bar
