CrossFit – Thu, Jun 1

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s cardio

5 SL RDL per leg

10 Ring Scap retraction

5 inch worm

20s Hang

Upper body (No Measure)

Every 3min for 4 sets

8 Pause push press (1s in dip)

4-8 Pullups

12 DB Incl Facepulls

Playground (No Measure)

EMOM 10

1) 4-6 HSPU/6-8 pikes+ 5 Deadlifts (225/155)

2) 8-12 Burpees over bar

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10