CrossFit – Thu, Jun 22

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1 min cardio

7 push-ups

7 SL RDL per leg

9 getups

9 ring rows

Strength Upper (Weight)

AMRAP 14

5 Pause Push Press

4-8 C2B Chin-ups

12 Facepulls

Metcon (Time)

20-16-12-8-4

KB swings (24/16)

DDB Push press (45/25)

* 7 Burpees after each round including 4)

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CrossFit – Wed, Dec 6

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10