Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1 min cardio
7 push-ups
7 SL RDL per leg
9 getups
9 ring rows
Strength Upper (Weight)
AMRAP 14
5 Pause Push Press
4-8 C2B Chin-ups
12 Facepulls
Metcon (Time)
20-16-12-8-4
KB swings (24/16)
DDB Push press (45/25)
* 7 Burpees after each round including 4)
