CrossFit – Thu, Jun 29

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

5 SL Bottom up per side

10 Hi-Low Spread of each

10 Hip circles per side

Strength Upper (Weight)

AMRAP 14

4 Push Press

4-8 Mixed Grip Pullups

15 Prone trap raise

Metcon (Time)

3 Rounds

200m Run

30 Squats

then

3 Rounds

7 G2OH (135/95)

7 Box jump over (24/20)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10