Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
5 SL Bottom up per side
10 Hi-Low Spread of each
10 Hip circles per side
Strength Upper (Weight)
AMRAP 14
4 Push Press
4-8 Mixed Grip Pullups
15 Prone trap raise
Metcon (Time)
3 Rounds
200m Run
30 Squats
then
3 Rounds
7 G2OH (135/95)
7 Box jump over (24/20)
