Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
1min cardio
40s plank
10 jump squats
7 pushups
7 ring rows
Strength Upper (Weight)
Every. 2:30 for 4 sets
7 Pause Push Press (1s pause in dip)
4-8 Pullups
12 DB Front Raise
Playdough (Time)
5 Rounds
10 Thrusters (95/65)
15 Deadlifts
200m run/250m row
