CrossFit – Thu, Jun 8

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min cardio

40s plank

10 jump squats

7 pushups

7 ring rows

Strength Upper (Weight)

Every. 2:30 for 4 sets

7 Pause Push Press (1s pause in dip)

4-8 Pullups

12 DB Front Raise

Playdough (Time)

5 Rounds

10 Thrusters (95/65)

15 Deadlifts

200m run/250m row

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10