Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
10m broadjumps
20 Hand to Elbows
10 Scap push-up
10 Spread
5 Kang Squat
20s hip thrust hold
Muscle build (Weight)
E3MOM 12
3 bench press (building from last week)
6 Strict Pull-ups
9 Ring Facepull
Stick to your plan (Time)
4 Rounds
15 KB swings (24/16)
12 Pushups
9 T2B /12 K2C
6 Power Cleans (135/95)(155/110)
