Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10m broadjumps

20 Hand to Elbows

10 Scap push-up

10 Spread

5 Kang Squat

20s hip thrust hold

Muscle build (Weight)

E3MOM 12

3 bench press (building from last week)

6 Strict Pull-ups

9 Ring Facepull

Stick to your plan (Time)

4 Rounds

15 KB swings (24/16)

12 Pushups

9 T2B /12 K2C

6 Power Cleans (135/95)(155/110)