CrossFit – Thu, Mar 2

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10m broadjumps

20 Hand to Elbows

10 Scap push-up

10 Spread

5 Kang Squat

20s hip thrust hold

Muscle build (Weight)

E3MOM 12

3 bench press (building from last week)

6 Strict Pull-ups

9 Ring Facepull

Stick to your plan (Time)

4 Rounds

15 KB swings (24/16)

12 Pushups

9 T2B /12 K2C

6 Power Cleans (135/95)(155/110)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10