CrossFit – Thu, Mar 30

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

5 burpees

5 SA DB thrusters per side

20 hand to elbows

20s hang + 5 Scap retraction

Muscle Building upper body (Weight)

E3MOM 12

16 Alt DB Press

6/8/10 Pullups

12 Cuban Press

B12 = Hit! you have sinked my destroyer (Time)

3 Rounds

21 cal rows/ bike

18 Alt DB snatches (45/25) (55/35)

15 Thrusters (75/55)(95/75)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10