Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
5 burpees
5 SA DB thrusters per side
20 hand to elbows
20s hang + 5 Scap retraction
Muscle Building upper body (Weight)
E3MOM 12
16 Alt DB Press
6/8/10 Pullups
12 Cuban Press
B12 = Hit! you have sinked my destroyer (Time)
3 Rounds
21 cal rows/ bike
18 Alt DB snatches (45/25) (55/35)
15 Thrusters (75/55)(95/75)
