Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
60s row/run/bike
5 inch worms
10 circle Scap retraction
20s hang
10 Alt Step up
10 Superman
Strength upper (No Measure)
Every 3 for 4 sets
5-10 HSPU/pike
6-10 pull-ups
12 SA Supine spread
It’s a hard life if you don’t weaken (Time)
4 rounds
200run
15 Wall ball shots (20/14)
10 Deadlifts (225/175)
