Kanehsatake CrossFit – CrossFit
Strength Upper (Weight)
Every 3:00 for 4 sets
5-10 Strict HSPU/ pike
6-10 Mixed grip pull-ups
12 Lateral side raise
BASELINE #2 (Time)
60 m walking lunges
400 m run
40 m wall ball walking lunges
200 m run
20 m OH walking lunges
400 m run
60 burpees bar touches
Bend but don’t break (AMRAP – Rounds)
Every 3:00 for 3rounds
4 Cleans (power or squat) (185/125)(205/145)
12 Deadlifts
36 Wallballs shots (20/14)
