CrossFit – Thu, May 18

Kanehsatake CrossFit – CrossFit

Strength Upper (Weight)

Every 3:00 for 4 sets

5-10 Strict HSPU/ pike

6-10 Mixed grip pull-ups

12 Lateral side raise

BASELINE #2 (Time)

60 m walking lunges

400 m run

40 m wall ball walking lunges

200 m run

20 m OH walking lunges

400 m run

60 burpees bar touches

Bend but don’t break (AMRAP – Rounds)

Every 3:00 for 3rounds

4 Cleans (power or squat) (185/125)(205/145)

12 Deadlifts

36 Wallballs shots (20/14)

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10