CrossFit – Thu, May 25

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s cardio

5 plank waves

10 superman

5 SA Push press per side

5 SL RDL per side

Strength upper body (No Measure)

Every 3:00 for 4 sets

5-10 HSPU / pike

4-8 Chinups

12 Plate front raise

Tic Tac Toe (Time)

4 Rounds

12 Thrusters (95/65)

12 T2B/ 15 K2C

* Every minute 4 burpees over bar starting @0:00

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10