Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
60s cardio
5 plank waves
10 superman
5 SA Push press per side
5 SL RDL per side
Strength upper body (No Measure)
Every 3:00 for 4 sets
5-10 HSPU / pike
4-8 Chinups
12 Plate front raise
Tic Tac Toe (Time)
4 Rounds
12 Thrusters (95/65)
12 T2B/ 15 K2C
* Every minute 4 burpees over bar starting @0:00
