Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
60s cardio
20s Hang
5 Hang Scap retraction
5 Cossack per leg
10 Banded Goodmorning
Strength upper body (No Measure)
Every 3:00 for 4 sets
5-10 HSPU/ pike
6-10 mixed grip C2B pull-ups
12 Archer ring rows
Pacifier (AMRAP – Rounds and Reps)
AMRAP 11
10 Hang Power Snatch (75/55)(105/75)
30 DU/150 skips
10 Pullups
