CrossFit – Thu, May 4

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

60s cardio

20s Hang

5 Hang Scap retraction

5 Cossack per leg

10 Banded Goodmorning

Strength upper body (No Measure)

Every 3:00 for 4 sets

5-10 HSPU/ pike

6-10 mixed grip C2B pull-ups

12 Archer ring rows

Pacifier (AMRAP – Rounds and Reps)

AMRAP 11

10 Hang Power Snatch (75/55)(105/75)

30 DU/150 skips

10 Pullups