Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2sets
40s weighted wallsit
10 SL hip thrusts per side
then
EMOM 9
0-1: 30s getups
1-2: 30s Alt DB snatches
2-3: 8 Ring rows + 8-10 spread
Tony Soprano (Time)
Breakup as needed Rx+ DONT 🙂
1200m run or 1500m row
100 Air squats
200 DU/ 500 skips
100 KB Swings (24/16)
