CrossFit – Thu, Nov 10

Kanehsatake CrossFit – CrossFit

2sets

40s weighted wallsit

10 SL hip thrusts per side

then

EMOM 9

0-1: 30s getups

1-2: 30s Alt DB snatches

2-3: 8 Ring rows + 8-10 spread

Breakup as needed Rx+ DONT 🙂

1200m run or 1500m row

100 Air squats

200 DU/ 500 skips

100 KB Swings (24/16)

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

December 5, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) EMOM 6 1)5 SA DB thruster per arm +20s hollow hold 2)10 jump squats + 10 diagonals spread

December 5, 2023