CrossFit – Thu, Nov 16

Kanehsatake CrossFit – CrossFit

AMRAP 6

10 cal row

5m backward & foward Bear crawl

10 superman

5 KB windmill per arm

10 pushups

20s squat hold

6 rounds each for time with 2 min rest between

250m row

50m farmer carry (heavy)

25m bear crawl

Rx+handstand walk

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023