Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
10 cal row
5m backward & foward Bear crawl
10 superman
5 KB windmill per arm
10 pushups
20s squat hold
Metcon (6 Rounds for time)
6 rounds each for time with 2 min rest between
250m row
50m farmer carry (heavy)
25m bear crawl
