Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
8 Lying knee to chest
30s Wallsit
10 Lateral hop over bar
Strength (No Measure)
AMRAP 12
3-5 Drop snatches
20s weighted hollow hold
Coffee Time (Time)
4 rounds
8 archers pushups
8 hang power cleans (115/75)
8 bar facing burpees
