Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

8 Lying knee to chest

30s Wallsit

10 Lateral hop over bar

Strength (No Measure)

AMRAP 12

3-5 Drop snatches

20s weighted hollow hold

Coffee Time (Time)

4 rounds

8 archers pushups

8 hang power cleans (115/75)

8 bar facing burpees