CrossFit – Thu, Nov 17

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

8 Lying knee to chest

30s Wallsit

10 Lateral hop over bar

Strength (No Measure)

AMRAP 12

3-5 Drop snatches

20s weighted hollow hold

Coffee Time (Time)

4 rounds

8 archers pushups

8 hang power cleans (115/75)

8 bar facing burpees

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10