CrossFit – Thu, Nov 2

Kanehsatake CrossFit – CrossFit

AMRAP 6

10 cal row

5m Bear crawl

20 pike shoulder taps

10 scap pushups

10 Alt curtsey

5 SL RDL per leg

6 rounds for calories on a 5 min clock

90s on either row/skierg

90s on either bike/ row

* Transition quickly so you’re not losing work time

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023