CrossFit – Thu, Nov 23

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

1min broad jump

10m broad jumps

10 superman

5 half kneeling KB press per side

10 spread

20s plank hold

The first thanksgiving (Time)

1621 m row

91 KB swings (24/16)

53 pushups

3 Burpees Wall walks

Post Metcon Accessory (Weight)

7 superset on 3 min clock

Bench

5 wide grip

3 normal grip

2 close grip

15 fast goblet squats with heel elevated

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