Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
2min skip
10 hip circle per side
5 Kang squats
10 KB Jefferson stretch
Strength (Weight)
Every 1:30 for 7:30
2-4 hip snatches
10 Alt skater jump or 15 frog pumps
Metcon (Time)
AMRAP 5
8 Wallball shots
30s wallsit
then
4 rounds
12 T2B/ 15K2C/15 vups
2 Hang squat cleans (175-185/115-125)
30DU/90skips
