Kanehsatake CrossFit – CrossFit
WARMUP (No Measure)
AMRAP 6
8-10 kipping on bar
10 KB SDHP (24/16)
20 Lateral jump over KB
Strength (Weight)
AMRAP 10
1 RM OH Squat
Chicken & Noodle Soup (AMRAP – Rounds and Reps)
4 Rounds
30 DU/ 90 skips
8 T2B/ 10 K2C or Vups
5 Power Cleans (175/120)
8 Bar facing burpees
TC11
