CrossFit – Thu, Nov 3

Kanehsatake CrossFit – CrossFit

WARMUP (No Measure)

AMRAP 6

8-10 kipping on bar

10 KB SDHP (24/16)

20 Lateral jump over KB

Strength (Weight)

AMRAP 10

1 RM OH Squat

Chicken & Noodle Soup (AMRAP – Rounds and Reps)

4 Rounds

30 DU/ 90 skips

8 T2B/ 10 K2C or Vups

5 Power Cleans (175/120)

8 Bar facing burpees

TC11

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10