CrossFit – Thu, Nov 30

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10 cal row

10 alt reverse lunges

10 superman

5 SA DB row per side

10 archer row

20s squat hold

Too much fun, what’s that mean? (AMRAP – Reps)

7 rounds on a 5 min clock

25/20 cal skierg/bike

10-20 box over

25-50m bear crawl

Rx+ 20-25 handstand walk

** You must finish each round in less than 3 minutes

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10