Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
10 Cals
5m lateral Bear crawl per side
5 ring rollouts
10 banded good mornings
10 alt cossack squats
20s squat hold
Metcon (5 Rounds for time)
5 rounds each time on a 6min clock
850m row
10 burpees DB snatch (50/35)
-rounds must be completed in less than 5:00
-burpees should be smooth quick and ideally less than a minute
