CrossFit – Thu, Oct 19

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10 Cals

10 SA DB Push press per arm

5m foward bear crawl

5m backward bear crawl

10 ring scap retraction

Strength (Weight)

EMOM 6

4 Full snatch

Metcon (AMRAP – Reps)

8 rounds for reps

1min cardio

1min DDB stepups

rest 2min

*pick your height and weight to allowed to step quickly. Ideally more than 15 steps in minute