CrossFit – Thu, Oct 20

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 8

0-1: 12 WB sit-ups+ 10 WB leg raise

1-2: 12 Alt DB Snatch + 10 Goblet Squats

Strength (Weight)

Split jerk

3-3-3-3-3 * increasing

Angry Run (Time)

21-15-9

Power Snatches (75/55) (95/75)

Calories Row

Burpees over Rower

TC 15

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10