Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 8
0-1: 12 WB sit-ups+ 10 WB leg raise
1-2: 12 Alt DB Snatch + 10 Goblet Squats
Strength (Weight)
Split jerk
3-3-3-3-3 * increasing
Angry Run (Time)
21-15-9
Power Snatches (75/55) (95/75)
Calories Row
Burpees over Rower
TC 15
