AMRAP 6
10 cal row
5 pike pushups
10 side plank rotation per side
10 scap pushups
20s hang
7 rounds each for time -rest 2 min between
200m ski/row or 13/11 cal bike
20DU/60skips +10 Burpees
200m ski/row or 13/11 cal bike
Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10
Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10
Free tips and tricks you can use to get healthy at home!
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