Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
5 DDB Hang Squat Cleans
10 Pushups on DB or ground
100 skips
Strength (No Measure)
Every 2:00 for 8min
1min Weighted Wallsit
12 Saddle hip thrust
Mountain Man (AMRAP – Reps)
AMRAP 10
50 DU/150 skips
30 Wallballs (20/14)(24/20)
40 DU/120 skips
20 Wallballs
30 DU/90 skips
10 Wallballs
…with time remaining max burpees
