CrossFit – Thu, Oct 27

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 7

5 DDB Hang Squat Cleans

10 Pushups on DB or ground

100 skips

Strength (No Measure)

Every 2:00 for 8min

1min Weighted Wallsit

12 Saddle hip thrust

Mountain Man (AMRAP – Reps)

AMRAP 10

50 DU/150 skips

30 Wallballs (20/14)(24/20)

40 DU/120 skips

20 Wallballs

30 DU/90 skips

10 Wallballs

…with time remaining max burpees

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10