CrossFit – Thu, Oct 5

Kanehsatake CrossFit – CrossFit

AMRAP 6

10 cal row/ski bike

10 KB sumo deadlifts

20s hang

10 banded shoulder

10 alt plank touches per side

EMOM 12

1) 6 Balance Filly press per side

2) 6-10 Chopper pullups

3)6 DB Upright row +10 Cuban press

E3MOM x 4 rounds

10 cal row

7 Hang power clean (155/105)(185/125)

10 Burpees over bar

5 HSPU/7 pike (deficit)

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023