Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
2 sets
40s wall sit
10 SL Hip thrust
then
EMOM 9
0-1: 30s DDB OH Hold
1-2: 30s DDB Hang Cleans
2-3: 8 Ring rows + 8-10 Facepull
The Deathly Hallows (3 Rounds for time)
*Have Fun*
00:00-7:00
40 Burpees bar touches Rx+ 50
7:00-17:00
Breakup as needed
30 S2OH (95/65)(115/85)
30 Hang Power Cleans
30 Front Squats
17:00-28:00
30 Deadlifts
800m run or 1000m row
15 Deadlifts
400m run or 500m row
