CrossFit – Thu, Sep 14

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10 cal row

20s hollow

5 pike push-up

5 pistol per side

5 KB windmill per side

Muscle building (Weight)

EMOM 12

1) 6 DB Z Press

2) 6-8 Strict Chest to bar

3)15 reverse DB Flys

Metcon (Time)

E2MOM x 6

9 cal row /bike

7 Deadlifts (185/125)(225/155)

5 HSPU / 7 pike

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10