Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
10 cal row
20s hollow
5 pike push-up
5 pistol per side
5 KB windmill per side
Muscle building (Weight)
EMOM 12
1) 6 DB Z Press
2) 6-8 Strict Chest to bar
3)15 reverse DB Flys
Metcon (Time)
E2MOM x 6
9 cal row /bike
7 Deadlifts (185/125)(225/155)
5 HSPU / 7 pike
