CrossFit – Thu, Sep 21

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10 cals

5 KB windmill per side

10 hang scap retraction

20 plank touch

10 lat hip circles per side

5 SA spread per side

Muscle building (Weight)

EMOM 12

1). 10 Standing Filly Press per side

2) 6-10 strict C2B

3) 10 ring victories

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

14 DB snatches (45/25)

14 Wallballs sit ups (20/14)

14 Burpees over DB

20s HS Hold after each round