CrossFit – Thu, Sep 28

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

10 cals

5 KB sumo high pull

20s hang

10 ring scap retraction

5 pistol per leg

Muscle building (Weight)

EMOM 12

1) 8 standing filly press per side

2) 6-10 mix grip pull-ups

3) 12 ring facepull

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

11 Shoulder to overhead (95/65)(115/75)

9 Pull-ups

7 Front Squats