Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
5 rounds
3 BB Muscle Cleans
2 Hang Power Cleans
1 Hang Squat Clean
50-75 skips
Strength (Weight)
EMOM 8
0-1: 6 OH Squat or Sumo Deadlift
1-2: 35s Weighted Wall sit
Jupiter (AMRAP – Rounds and Reps)
* All of this is one big round
AMRAP 13
10-20-30
DU/ skips (30-60-90)
WB Stickman sit-ups
then
break up as needed
40 Wallballs (20/14)
20 Strict Chinups
