CrossFit – Thu, Sep 29

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

5 rounds

3 BB Muscle Cleans

2 Hang Power Cleans

1 Hang Squat Clean

50-75 skips

Strength (Weight)

EMOM 8

0-1: 6 OH Squat or Sumo Deadlift

1-2: 35s Weighted Wall sit

Jupiter (AMRAP – Rounds and Reps)

* All of this is one big round

AMRAP 13

10-20-30

DU/ skips (30-60-90)

WB Stickman sit-ups

then

break up as needed

40 Wallballs (20/14)

20 Strict Chinups

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10