Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
5 getups
20s tall plank
5 plank walkouts per side
10 Scap pushups
10 reverse lunges
10 hip circles per side
Muscle building (Weight)
EMOM 12
1) 8 DB Z press
2) 10 BB supine row
3) 12 Ring facepull
Metcon (AMRAP – Reps)
E3MOM x 4 rounds
50 DU/120 skips
10 Pullups
8 Power Snatch (95/65)
