CrossFit – Thu, Sep 7

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 6

5 getups

20s tall plank

5 plank walkouts per side

10 Scap pushups

10 reverse lunges

10 hip circles per side

Muscle building (Weight)

EMOM 12

1) 8 DB Z press

2) 10 BB supine row

3) 12 Ring facepull

Metcon (AMRAP – Reps)

E3MOM x 4 rounds

50 DU/120 skips

10 Pullups

8 Power Snatch (95/65)

Subscribe To Our Newsletter

And Get Health and Fitness Tips Directly in your Inbox

More To Explore

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10