CrossFit – Tue, Apr 11

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM6

1)45s skip

2)5 KB half bottom up press per side +10 spread

3) 10 Alt plank toe touches + 5 jump squats

Weight lifting (Weight)

AMRAP 12

2 Squat Cleans (FL/AK) + 1 Split jerk

Jello Shot (Time)

4 rounds

16 Alt DBSnatch (45/25)

12 cal rows

8 Burpees over DB

4 Strict HSPU/ 7 pike

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10