Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM6
1)45s skip
2)5 KB half bottom up press per side +10 spread
3) 10 Alt plank toe touches + 5 jump squats
Weight lifting (Weight)
AMRAP 12
2 Squat Cleans (FL/AK) + 1 Split jerk
Jello Shot (Time)
4 rounds
16 Alt DBSnatch (45/25)
12 cal rows
8 Burpees over DB
4 Strict HSPU/ 7 pike
