Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 10m bear crawl + 10 scap pushups

2) 5 SA KB Swings per side + 5 jump squats

Weightlifting Clean and Jerk (Weight)

AMRAP 12

2 squat cleans + 1 jerk

Pop corn (Time)

3 rounds

400m row

12 Power Cleans (135/95)

12 T2B/15K2C