Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1)10m bear crawl
2)5 SA DB thrusters per side + 20s plank hold
Weightlifting Clean & Jerk (Weight)
AMRAP 12
1 Clean & Jerk ( working to a heavy single today)
* Power or Squat Clean
Jackson 5 (Time)
5 Rounds
15 KB swings (24/16)(32/24)
7 Hang Power Clean (135/95)(155/105)
*Must finish
