CrossFit – Tue, Apr 25

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1)10m bear crawl

2)5 SA DB thrusters per side + 20s plank hold

Weightlifting Clean & Jerk (Weight)

AMRAP 12

1 Clean & Jerk ( working to a heavy single today)

* Power or Squat Clean

Jackson 5 (Time)

5 Rounds

15 KB swings (24/16)(32/24)

7 Hang Power Clean (135/95)(155/105)

*Must finish