Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 5 burpees + 5 Scap pushups
2) 10 Rower pike up + 10 Shoulder taps
3) 5 Hang DDB Squat cleans + 5 inch worms
Weightlifting (Weight)
AMRAP 12
2 Squat Cleans + 1 Split Jerk
Midline (Time)
4 Rounds
12 Deadlifts (185/125)
12 DDB Push Presses(45/25)
12 T2B/15 K2C/Vups