CrossFit – Tue, Apr 4

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 5 burpees + 5 Scap pushups

2) 10 Rower pike up + 10 Shoulder taps

3) 5 Hang DDB Squat cleans + 5 inch worms

Weightlifting (Weight)

AMRAP 12

2 Squat Cleans + 1 Split Jerk

Midline (Time)

4 Rounds

12 Deadlifts (185/125)

12 DDB Push Presses(45/25)

12 T2B/15 K2C/Vups