Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 5m lateral bear crawl per side + 5 frog stretch
2)5 snatch pull + 5 muscle snatch + 5 full snatch
Snatch complex (Weight)
AMRAP 12
1 Hang Snatch pull + 1 Hang Power Snatch + 1 Hang Squat Snatch
Metcon (Time)
15-10-5-10-15
Thrusters (75/55)
Wall ball sit-ups (20/14)
*30 DU/100 skips
Optional (No Measure)
Tabata (20/10)x8 of each mouvement
BB Facepull
Banded Sot Press
