CrossFit – Tue, Aug 15

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 5 SA DB Push Press/arm + 10 superman

2) 10 OH Squats + 20 Pike shoulder taps

Weightlifting Conditioning (Weight)

EMOM 12

1)5 Snatch Deadlift

2) 5 Snatch Pulls

3) 3 Power Snatch

* increase weight if possible

Functional

EMOM 12

1) 8 DB Stepup per le

2)5 DB bench press on WB

3) 12 pause ring rows

Metcon (Time)

4 Rounds

400m run/450m row

12 Clusters (115/75)

TC 14

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CrossFit – Wed, Dec 6

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