CrossFit – Tue, Aug 22

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 5 SA DB Thruster per arm + 10 superman

2) 5 Muscle Snatches + 10 Banded Goodmornings

Weightlifting (Weight)

EMOM 12

1) 4 Snatch Pull

2) 3 Power Snatch

3) 2 Full Snatches

Metcon (Time)

4 Rounds

10 Hang Squat Clean (115/75)

10 T2B / 12K2C

15 Calories

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10