Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 5 SA DB Thruster per arm + 10 superman
2) 5 Muscle Snatches + 10 Banded Goodmornings
Weightlifting (Weight)
EMOM 12
1) 4 Snatch Pull
2) 3 Power Snatch
3) 2 Full Snatches
Metcon (Time)
4 Rounds
10 Hang Squat Clean (115/75)
10 T2B / 12K2C
15 Calories
