CrossFit – Tue, Aug 29

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 5 KB windmill per side + 5 RDL

2) 5 Muscle snatch + 10 Jump squats

Weightlifting (Weight)

EMOM 12

1) 2 Power Snatch

2) 2 Full Snatch

Metcon (Time)

3 rounds

400m run /450m row

21 Wall balls (20/14)

12 Pullups

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10