Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 5 KB windmill per side + 5 RDL
2) 5 Muscle snatch + 10 Jump squats
Weightlifting (Weight)
EMOM 12
1) 2 Power Snatch
2) 2 Full Snatch
Metcon (Time)
3 rounds
400m run /450m row
21 Wall balls (20/14)
12 Pullups
