CrossFit – Tue, Aug 8

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

EMOM 6

1) 5m frog jumps + 5m duck walk+ 5m bear crawl

2) 5 snatch pull + 5 muscle snatch + 5 drop snatch

Snatch complex (Weight)

AMRAP 12

1 Hang Snatch Pull (AK) + 2 Hang Power Snatch (BK) + 1 Hang Squat Snatch (AK)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Power Snatch (75/55)

12 Thrusters

9 OH Squats

6 T2B/8 K2C

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10