Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
EMOM 6
1) 5m frog jumps + 5m duck walk+ 5m bear crawl
2) 5 snatch pull + 5 muscle snatch + 5 drop snatch
Snatch complex (Weight)
AMRAP 12
1 Hang Snatch Pull (AK) + 2 Hang Power Snatch (BK) + 1 Hang Squat Snatch (AK)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 Power Snatch (75/55)
12 Thrusters
9 OH Squats
6 T2B/8 K2C
