CrossFit – Tue, Aug 9

Kanehsatake CrossFit – CrossFit

AMRAP 6

8 Banded Dead bug per side

40m Farmer carry

50-75 skips

E2MOM

4 Speed Deadlift @55-65%

12 BB Hip Thrust

4 Rounds

10 Burpees or 15 Getups

12 Deadlift (135/95)

15 Wallballs (20/14)

12 T2B/ 16 K2C

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

December 6, 2023