Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 6
8 Banded Dead bug per side
40m Farmer carry
50-75 skips
Strenght (Weight)
E2MOM
4 Speed Deadlift @55-65%
12 BB Hip Thrust
Metcon (Time)
4 Rounds
10 Burpees or 15 Getups
12 Deadlift (135/95)
15 Wallballs (20/14)
12 T2B/ 16 K2C
