CrossFit – Tue, Dec 20

Kanehsatake CrossFit – CrossFit

Warmup (No Measure)

AMRAP 7

75 skips or 10 Wallball

10m walking lunges

8 plyo pushups

10 Vups

Strength (No Measure)

AMRAP 10

8 BB Z press [21×1]

8 BB Bent over row

12 SA Spread

The Sun God (AMRAP – Rounds and Reps)

AMRAP 11

12 Getups or 8 Burpees

12 Deadlift (185/140)

30 DU/ 90 skips

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CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10

CrossFit – Wed, Dec 6

Kanehsatake CrossFit – CrossFit Warmup (No Measure) 2 rounds 1min cardio 5 SL hip thrust per leg 5m lateral bear crawl/ side 20s hang 10