Kanehsatake CrossFit – CrossFit
Warmup (No Measure)
AMRAP 7
75 skips or 10 Wallball
10m walking lunges
8 plyo pushups
10 Vups
Strength (No Measure)
AMRAP 10
8 BB Z press [21×1]
8 BB Bent over row
12 SA Spread
The Sun God (AMRAP – Rounds and Reps)
AMRAP 11
12 Getups or 8 Burpees
12 Deadlift (185/140)
30 DU/ 90 skips
